{"id":10,"date":"2023-10-24T15:10:04","date_gmt":"2023-10-24T18:10:04","guid":{"rendered":"https:\/\/paulasaback.com.br\/?page_id=10"},"modified":"2026-09-30T18:06:29","modified_gmt":"2026-09-30T21:06:29","slug":"psicoterapia-online-com-tcc-paula-saback-psicologa","status":"publish","type":"page","link":"https:\/\/paulasaback.com.br\/","title":{"rendered":"Psicoterapia Online com TCC | Paula Saback Psic\u00f3loga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d98457 e-con-full e-flex e-con e-parent\" data-id=\"2d98457\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c78bad elementor-widget elementor-widget-html\" data-id=\"6c78bad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<header class=\"ps-header\">\r\n\r\n  <div class=\"ps-header__inner\">\r\n\r\n    <!-- LOGO -->\r\n    <a\r\n      class=\"ps-header__logo-link\"\r\n      href=\"https:\/\/paulasaback.com.br\/\"\r\n      aria-label=\"Paula Saback, Psic\u00f3loga - P\u00e1gina inicial\"\r\n    >\r\n      <img decoding=\"async\"\r\n        class=\"ps-header__logo\"\r\n        src=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/20220128_094133_0000-removebg-preview-e1698268902251.png\"\r\n        alt=\"Paula Saback - Psic\u00f3loga - CRP 03\/5887\"\r\n        loading=\"eager\"\r\n        fetchpriority=\"high\"\r\n      >\r\n    <\/a>\r\n\r\n\r\n    <!-- MENU DESKTOP -->\r\n    <nav\r\n      class=\"ps-header__nav ps-header__nav--desktop\"\r\n      aria-label=\"Navega\u00e7\u00e3o principal do site de Paula Saback\"\r\n    >\r\n\r\n      <a class=\"ps-header__link\" href=\"https:\/\/paulasaback.com.br\/\">\r\n        In\u00edcio\r\n      <\/a>\r\n\r\n      <a class=\"ps-header__link\" href=\"#sobre\">\r\n        Sobre\r\n      <\/a>\r\n\r\n      <a class=\"ps-header__link\" href=\"#servicos\">\r\n        Servi\u00e7os\r\n      <\/a>\r\n\r\n      <a class=\"ps-header__link\" href=\"#meu-trabalho\">\r\n        Meu trabalho\r\n      <\/a>\r\n\r\n      <a\r\n        class=\"ps-header__cta\"\r\n        href=\"https:\/\/api.whatsapp.com\/send\/?phone=5571991313723&text=Ol%C3%A1%2C+Paula%21+Vim+pelo+site+e+preciso+de+mais+informa%C3%A7%C3%B5es%21&type=phone_number&app_absent=0\"\r\n        target=\"_blank\"\r\n        rel=\"noopener noreferrer\"\r\n        aria-label=\"Agendar consulta com Paula Saback pelo WhatsApp\"\r\n      >\r\n        Agendar consulta\r\n        <span aria-hidden=\"true\">\u2192<\/span>\r\n      <\/a>\r\n\r\n    <\/nav>\r\n\r\n\r\n    <!-- MENU MOBILE NATIVO -->\r\n    <details class=\"ps-header__mobile-menu\">\r\n\r\n      <summary\r\n        class=\"ps-header__hamburger\"\r\n        aria-label=\"Abrir menu de navega\u00e7\u00e3o\"\r\n      >\r\n        <span><\/span>\r\n        <span><\/span>\r\n        <span><\/span>\r\n      <\/summary>\r\n\r\n      <nav\r\n        class=\"ps-header__mobile-nav\"\r\n        aria-label=\"Navega\u00e7\u00e3o mobile do site de Paula Saback\"\r\n      >\r\n\r\n        <a\r\n          class=\"ps-header__mobile-link\"\r\n          href=\"https:\/\/paulasaback.com.br\/\"\r\n        >\r\n          In\u00edcio\r\n        <\/a>\r\n\r\n        <a\r\n          class=\"ps-header__mobile-link\"\r\n          href=\"#sobre\"\r\n        >\r\n          Sobre\r\n        <\/a>\r\n\r\n        <a\r\n          class=\"ps-header__mobile-link\"\r\n          href=\"#servicos\"\r\n        >\r\n          Servi\u00e7os\r\n        <\/a>\r\n\r\n        <a\r\n          class=\"ps-header__mobile-link\"\r\n          href=\"#meu-trabalho\"\r\n        >\r\n          Meu trabalho\r\n        <\/a>\r\n\r\n        <a\r\n          class=\"ps-header__mobile-cta\"\r\n          href=\"https:\/\/api.whatsapp.com\/send\/?phone=5571991313723&text=Ol%C3%A1%2C+Paula%21+Vim+pelo+site+e+preciso+de+mais+informa%C3%A7%C3%B5es%21&type=phone_number&app_absent=0\"\r\n          target=\"_blank\"\r\n          rel=\"noopener noreferrer\"\r\n        >\r\n          Agendar consulta\r\n          <span aria-hidden=\"true\">\u2192<\/span>\r\n        <\/a>\r\n\r\n      <\/nav>\r\n\r\n    <\/details>\r\n\r\n  <\/div>\r\n\r\n<\/header>\r\n\r\n\r\n<style>\r\n\r\n\/* =========================================================\r\n   HEADER PAULA SABACK\r\n========================================================= *\/\r\n\r\n.ps-header {\r\n  --ps-green: #546338;\r\n  --ps-green-hover: #66764A;\r\n  --ps-green-dark: #46532F;\r\n\r\n  --ps-white: #FFFFFF;\r\n  --ps-light: #F2F5EA;\r\n\r\n  position: relative;\r\n\r\n  width: 100%;\r\n\r\n  background: var(--ps-green);\r\n\r\n  z-index: 999;\r\n\r\n  font-family: \"Roboto Serif\", serif;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   CONTAINER\r\n========================================================= *\/\r\n\r\n.ps-header__inner {\r\n  position: relative;\r\n\r\n  width: min(calc(100% - 48px), 1200px);\r\n\r\n  min-height: 86px;\r\n\r\n  margin: 0 auto;\r\n\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: space-between;\r\n\r\n  gap: 40px;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   LOGO\r\n========================================================= *\/\r\n\r\n.ps-header__logo-link {\r\n  display: inline-flex;\r\n  align-items: center;\r\n\r\n  flex-shrink: 0;\r\n\r\n  text-decoration: none;\r\n}\r\n\r\n\r\n.ps-header__logo {\r\n  display: block;\r\n\r\n  width: 128px !important;\r\n  max-width: 128px !important;\r\n\r\n  height: auto !important;\r\n  max-height: 128px !important;\r\n\r\n  object-fit: contain;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   MENU DESKTOP\r\n========================================================= *\/\r\n\r\n.ps-header__nav--desktop {\r\n  display: flex;\r\n  align-items: center;\r\n\r\n  gap: clamp(24px, 2.2vw, 38px);\r\n\r\n  margin-left: auto;\r\n}\r\n\r\n\r\n.ps-header__link {\r\n  position: relative;\r\n\r\n  display: inline-flex;\r\n  align-items: center;\r\n\r\n  padding: 12px 0;\r\n\r\n  color: var(--ps-white);\r\n\r\n  font-family: \"Roboto Serif\", serif;\r\n\r\n  font-size: 15px;\r\n  font-weight: 400;\r\n\r\n  line-height: 1;\r\n\r\n  text-decoration: none !important;\r\n\r\n  transition:\r\n    color 0.25s ease,\r\n    opacity 0.25s ease;\r\n}\r\n\r\n\r\n.ps-header__link::after {\r\n  content: \"\";\r\n\r\n  position: absolute;\r\n\r\n  left: 0;\r\n  bottom: 4px;\r\n\r\n  width: 100%;\r\n  height: 1px;\r\n\r\n  background: var(--ps-light);\r\n\r\n  transform: scaleX(0);\r\n\r\n  transform-origin: right center;\r\n\r\n  transition: transform 0.3s ease;\r\n}\r\n\r\n\r\n.ps-header__link:hover {\r\n  color: var(--ps-light) !important;\r\n}\r\n\r\n\r\n.ps-header__link:hover::after {\r\n  transform: scaleX(1);\r\n\r\n  transform-origin: left center;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   CTA DESKTOP\r\n========================================================= *\/\r\n\r\n.ps-header__cta {\r\n  min-height: 48px;\r\n\r\n  padding: 0 22px;\r\n\r\n  display: inline-flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n\r\n  gap: 10px;\r\n\r\n  background: var(--ps-white) !important;\r\n\r\n  border: 1px solid var(--ps-white) !important;\r\n\r\n  border-radius: 999px;\r\n\r\n  color: var(--ps-green) !important;\r\n\r\n  font-family: \"Roboto Serif\", serif;\r\n\r\n  font-size: 14px;\r\n  font-weight: 500;\r\n\r\n  line-height: 1;\r\n\r\n  text-decoration: none !important;\r\n\r\n  white-space: nowrap;\r\n\r\n  transition:\r\n    background-color 0.3s ease,\r\n    border-color 0.3s ease,\r\n    color 0.3s ease,\r\n    transform 0.3s ease;\r\n}\r\n\r\n\r\n.ps-header__cta:hover {\r\n  background: var(--ps-light) !important;\r\n\r\n  border-color: var(--ps-light) !important;\r\n\r\n  color: var(--ps-green-dark) !important;\r\n\r\n  transform: translateY(-2px);\r\n}\r\n\r\n\r\n.ps-header__cta span {\r\n  font-size: 18px;\r\n\r\n  transition: transform 0.3s ease;\r\n}\r\n\r\n\r\n.ps-header__cta:hover span {\r\n  transform: translateX(4px);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   MENU MOBILE\r\n========================================================= *\/\r\n\r\n.ps-header__mobile-menu {\r\n  display: none;\r\n}\r\n\r\n\r\n\/* REMOVE MARCADOR NATIVO *\/\r\n\r\n.ps-header__hamburger {\r\n  list-style: none;\r\n}\r\n\r\n\r\n.ps-header__hamburger::-webkit-details-marker {\r\n  display: none;\r\n}\r\n\r\n\r\n.ps-header__hamburger::marker {\r\n  content: \"\";\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   HAMBURGUER\r\n========================================================= *\/\r\n\r\n.ps-header__hamburger {\r\n  width: 44px;\r\n  height: 44px;\r\n\r\n  padding: 0;\r\n\r\n  display: flex;\r\n  flex-direction: column;\r\n  align-items: center;\r\n  justify-content: center;\r\n\r\n  gap: 5px;\r\n\r\n  background: transparent !important;\r\n\r\n  border: 1px solid rgba(242, 245, 234, 0.55) !important;\r\n\r\n  border-radius: 50%;\r\n\r\n  color: var(--ps-light) !important;\r\n\r\n  cursor: pointer;\r\n\r\n  box-shadow: none !important;\r\n\r\n  outline: none;\r\n\r\n  transition:\r\n    background-color 0.25s ease,\r\n    border-color 0.25s ease,\r\n    transform 0.25s ease;\r\n}\r\n\r\n\r\n\/* HOVER VERDE *\/\r\n\r\n.ps-header__hamburger:hover {\r\n  background: var(--ps-green-hover) !important;\r\n\r\n  border-color: var(--ps-light) !important;\r\n\r\n  color: var(--ps-light) !important;\r\n}\r\n\r\n\r\n\/* FOCUS *\/\r\n\r\n.ps-header__hamburger:focus-visible {\r\n  outline: 2px solid var(--ps-light) !important;\r\n\r\n  outline-offset: 4px;\r\n}\r\n\r\n\r\n\/* LINHAS DO \u00cdCONE *\/\r\n\r\n.ps-header__hamburger span {\r\n  display: block;\r\n\r\n  width: 18px;\r\n  height: 1.5px;\r\n\r\n  background: var(--ps-light) !important;\r\n\r\n  border-radius: 99px;\r\n\r\n  transition:\r\n    transform 0.3s ease,\r\n    opacity 0.3s ease;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   TRANSFORMA HAMBURGUER EM X\r\n========================================================= *\/\r\n\r\n.ps-header__mobile-menu[open]\r\n.ps-header__hamburger span:nth-child(1) {\r\n  transform:\r\n    translateY(6.5px)\r\n    rotate(45deg);\r\n}\r\n\r\n\r\n.ps-header__mobile-menu[open]\r\n.ps-header__hamburger span:nth-child(2) {\r\n  opacity: 0;\r\n}\r\n\r\n\r\n.ps-header__mobile-menu[open]\r\n.ps-header__hamburger span:nth-child(3) {\r\n  transform:\r\n    translateY(-6.5px)\r\n    rotate(-45deg);\r\n}\r\n\r\n\r\n\/* ESTADO ABERTO *\/\r\n\r\n.ps-header__mobile-menu[open]\r\n.ps-header__hamburger {\r\n  background: var(--ps-green-hover) !important;\r\n\r\n  border-color: var(--ps-light) !important;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   DROPDOWN MOBILE\r\n========================================================= *\/\r\n\r\n.ps-header__mobile-nav {\r\n  position: absolute;\r\n\r\n  top: 100%;\r\n  left: 0;\r\n\r\n  width: 100%;\r\n\r\n  padding:\r\n    14px\r\n    20px\r\n    26px;\r\n\r\n  display: flex;\r\n  flex-direction: column;\r\n\r\n  background: var(--ps-green);\r\n\r\n  border-top:\r\n    1px solid\r\n    rgba(242, 245, 234, 0.16);\r\n\r\n  box-shadow:\r\n    0\r\n    14px\r\n    30px\r\n    rgba(0, 0, 0, 0.08);\r\n\r\n  animation:\r\n    psHeaderMenuFade\r\n    0.28s\r\n    ease\r\n    both;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   LINKS MOBILE\r\n========================================================= *\/\r\n\r\n.ps-header__mobile-link {\r\n  display: block;\r\n\r\n  width: 100%;\r\n\r\n  padding: 17px 4px;\r\n\r\n  border-bottom:\r\n    1px solid\r\n    rgba(242, 245, 234, 0.15);\r\n\r\n  color: var(--ps-white) !important;\r\n\r\n  font-family: \"Roboto Serif\", serif;\r\n\r\n  font-size: 17px;\r\n  font-weight: 400;\r\n\r\n  line-height: 1.3;\r\n\r\n  text-decoration: none !important;\r\n\r\n  transition:\r\n    color 0.25s ease,\r\n    padding-left 0.25s ease,\r\n    background-color 0.25s ease;\r\n}\r\n\r\n\r\n.ps-header__mobile-link:hover {\r\n  color: var(--ps-light) !important;\r\n\r\n  padding-left: 9px;\r\n\r\n  background: rgba(242, 245, 234, 0.04);\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   CTA MOBILE\r\n========================================================= *\/\r\n\r\n.ps-header__mobile-cta {\r\n  width: 100%;\r\n\r\n  min-height: 52px;\r\n\r\n  margin-top: 20px;\r\n\r\n  padding: 0 20px;\r\n\r\n  display: flex;\r\n  align-items: center;\r\n  justify-content: center;\r\n\r\n  gap: 10px;\r\n\r\n  border-radius: 999px;\r\n\r\n  background: var(--ps-white) !important;\r\n\r\n  border: 1px solid var(--ps-white) !important;\r\n\r\n  color: var(--ps-green) !important;\r\n\r\n  font-family: \"Roboto Serif\", serif;\r\n\r\n  font-size: 15px;\r\n  font-weight: 500;\r\n\r\n  text-decoration: none !important;\r\n\r\n  transition:\r\n    background-color 0.25s ease,\r\n    color 0.25s ease;\r\n}\r\n\r\n\r\n.ps-header__mobile-cta:hover {\r\n  background: var(--ps-light) !important;\r\n\r\n  border-color: var(--ps-light) !important;\r\n\r\n  color: var(--ps-green-dark) !important;\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   MOBILE \/ TABLET\r\n========================================================= *\/\r\n\r\n@media (max-width: 900px) {\r\n\r\n  .ps-header__inner {\r\n    width: calc(100% - 32px);\r\n\r\n    min-height: 72px;\r\n\r\n    gap: 20px;\r\n  }\r\n\r\n\r\n  .ps-header__logo {\r\n    width: 92px !important;\r\n    max-width: 92px !important;\r\n\r\n    max-height: 92px !important;\r\n  }\r\n\r\n\r\n  .ps-header__nav--desktop {\r\n    display: none;\r\n  }\r\n\r\n\r\n  .ps-header__mobile-menu {\r\n    display: block;\r\n\r\n    margin-left: auto;\r\n  }\r\n\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   MOBILE PEQUENO\r\n========================================================= *\/\r\n\r\n@media (max-width: 480px) {\r\n\r\n  .ps-header__inner {\r\n    width: calc(100% - 28px);\r\n\r\n    min-height: 68px;\r\n  }\r\n\r\n\r\n  .ps-header__logo {\r\n    width: 78px !important;\r\n    max-width: 78px !important;\r\n\r\n    max-height: 78px !important;\r\n  }\r\n\r\n\r\n  .ps-header__hamburger {\r\n    width: 42px;\r\n    height: 42px;\r\n  }\r\n\r\n\r\n  .ps-header__mobile-nav {\r\n    padding:\r\n      10px\r\n      16px\r\n      24px;\r\n  }\r\n\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   ANIMA\u00c7\u00c3O MENU\r\n========================================================= *\/\r\n\r\n@keyframes psHeaderMenuFade {\r\n\r\n  from {\r\n    opacity: 0;\r\n\r\n    transform: translateY(-8px);\r\n  }\r\n\r\n\r\n  to {\r\n    opacity: 1;\r\n\r\n    transform: translateY(0);\r\n  }\r\n\r\n}\r\n\r\n\r\n\/* =========================================================\r\n   ACESSIBILIDADE\r\n========================================================= *\/\r\n\r\n@media (prefers-reduced-motion: reduce) {\r\n\r\n  .ps-header__link,\r\n  .ps-header__link::after,\r\n  .ps-header__cta,\r\n  .ps-header__hamburger,\r\n  .ps-header__hamburger span,\r\n  .ps-header__mobile-link,\r\n  .ps-header__mobile-nav {\r\n    transition: none;\r\n\r\n    animation: none;\r\n  }\r\n\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-148a1fb0 e-flex e-con-boxed e-con e-parent\" data-id=\"148a1fb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d310f28 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d310f28\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4328f4e elementor-widget elementor-widget-text-editor\" data-id=\"4328f4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Paula Saback \u2022 Psic\u00f3loga \u2022 CRP 03\/5887<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478c9d76 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"478c9d76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><em>Psicoterapia online<\/em> com abordagem em Terapia Cognitivo-Comportamental<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8696947 elementor-widget elementor-widget-text-editor\" data-id=\"8696947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Acompanhamento psicol\u00f3gico baseado em TCC para compreender padr\u00f5es de pensamentos, emo\u00e7\u00f5es e comportamentos e desenvolver estrat\u00e9gias para lidar com dificuldades do cotidiano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-794f4539 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"794f4539\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=5571991313723&#038;text=Ol%C3%A1%2C+Paula%21+Vim+pelo+site+e+preciso+de+mais+informa%C3%A7%C3%B5es%21&#038;type=phone_number&#038;app_absent=0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agendar consulta<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26dbe782 e-flex e-con-boxed e-con e-parent\" data-id=\"26dbe782\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-532d62c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"532d62c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-582589a5 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"582589a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><em>O que \u00e9<\/em> Terapia Cognitivo-Comportamental?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e19bb74 elementor-widget elementor-widget-text-editor\" data-id=\"e19bb74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">A Terapia Cognitivo-Comportamental, ou TCC, \u00e9 uma abordagem da psicoterapia que trabalha a rela\u00e7\u00e3o entre pensamentos, emo\u00e7\u00f5es e comportamentos. Durante o processo terap\u00eautico, s\u00e3o identificados padr\u00f5es que podem estar relacionados \u00e0s dificuldades vivenciadas e desenvolvidas estrat\u00e9gias para lidar com eles de forma mais funcional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e406df e-con-full e-flex e-con e-child\" data-id=\"5e406df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5548f82 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5548f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Quais os <em>benef\u00edcios<\/em> da TCC?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c86c364 e-con-full e-flex e-con e-child\" data-id=\"3c86c364\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5e039eee animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"5e039eee\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14209471 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"14209471\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baseada em evid\u00eancias cient\u00edficas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2177eda9 elementor-widget elementor-widget-heading\" data-id=\"2177eda9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A TCC \u00e9 uma abordagem amplamente estudada e utilizada no tratamento de diferentes demandas psicol\u00f3gicas.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71fd79ed animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"71fd79ed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6910a0d6 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6910a0d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Processo estruturado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c604e29 elementor-widget elementor-widget-heading\" data-id=\"2c604e29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">As sess\u00f5es seguem objetivos terap\u00eauticos definidos de acordo com as necessidades identificadas ao longo do acompanhamento.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d2e341 e-con-full e-flex e-con e-child\" data-id=\"6d2e341\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8ef44b3 animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"8ef44b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-abf2467 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"abf2467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Estrat\u00e9gias para dificuldades concretas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47ac715 elementor-widget elementor-widget-heading\" data-id=\"47ac715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Durante a terapia, podem ser trabalhadas ferramentas para compreender pensamentos, emo\u00e7\u00f5es e comportamentos relacionados \u00e0s situa\u00e7\u00f5es enfrentadas.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d0e845e animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"d0e845e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3453d2b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3453d2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desenvolvimento de autonomia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f865a6f elementor-widget elementor-widget-heading\" data-id=\"f865a6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O processo tamb\u00e9m busca ampliar a capacidade de reconhecer padr\u00f5es e utilizar estrat\u00e9gias aprendidas fora das sess\u00f5es.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58fdd59e e-flex e-con-boxed e-con e-parent\" data-id=\"58fdd59e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-48a478e e-con-full e-flex e-con e-child\" data-id=\"48a478e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-364ba69 elementor-widget elementor-widget-video\" data-id=\"364ba69\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=20r0_x37r3w&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;yt_privacy&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fdd3e1a animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"3fdd3e1a\" data-element_type=\"container\" data-e-type=\"container\" id=\"sobre\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7e11dd72 e-con-full e-flex e-con e-child\" data-id=\"7e11dd72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16d99f6 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"16d99f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_9160-683x1024.jpg\" class=\"attachment-large size-large wp-image-179\" alt=\"\" srcset=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_9160-683x1024.jpg 683w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_9160-200x300.jpg 200w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_9160-768x1152.jpg 768w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_9160-1024x1536.jpg 1024w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_9160-1365x2048.jpg 1365w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_9160-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-418b9d12 e-con-full e-flex e-con e-child\" data-id=\"418b9d12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-220840f9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"220840f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sobre <em>Paula Saback<\/em><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61da212 elementor-widget elementor-widget-text-editor\" data-id=\"61da212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Psic\u00f3loga \u2022 CRP 03\/5887<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-276a66c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"276a66c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49ad98b elementor-widget elementor-widget-text-editor\" data-id=\"49ad98b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Sou psic\u00f3loga com mais de uma d\u00e9cada de experi\u00eancia e utilizo a Terapia Cognitivo-Comportamental como abordagem principal no acompanhamento psicol\u00f3gico.<\/p><p>Minha forma\u00e7\u00e3o inclui gradua\u00e7\u00e3o pela Unifacs \u2014 Universidade Salvador, MBA em Gest\u00e3o de Pessoas com \u00eanfase em Comportamento Organizacional e forma\u00e7\u00e3o em Terapia Cognitivo-Comportamental, Psicopatologia e Obesidade e Emagrecimento.<\/p><p>Ao longo da minha pr\u00e1tica, tenho experi\u00eancia com demandas como ansiedade, TDAH, depress\u00e3o, fobias espec\u00edficas e transtornos alimentares.<\/p><p>Os atendimentos s\u00e3o realizados tamb\u00e9m na modalidade online, por meio de plataformas digitais.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2d188 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"1b2d188\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=5571991313723&#038;text=Ol%C3%A1%2C+Paula%21+Vim+pelo+site+e+preciso+de+mais+informa%C3%A7%C3%B5es%21&#038;type=phone_number&#038;app_absent=0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Fale comigo<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7313d343 e-flex e-con-boxed e-con e-parent\" data-id=\"7313d343\" data-element_type=\"container\" data-e-type=\"container\" id=\"servicos\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce04cc7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3ce04cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Como posso <em>te ajudar<\/em>?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a9169ed e-flex e-con-boxed e-con e-child\" data-id=\"4a9169ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42bec543 animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"42bec543\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aa2ad35 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3aa2ad35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ansiedade tem ocupado espa\u00e7o demais no seu dia?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9df51fd elementor-widget elementor-widget-text-editor\" data-id=\"9df51fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Preocupa\u00e7\u00f5es frequentes, pensamentos acelerados, tens\u00e3o, procrastina\u00e7\u00e3o e dificuldade de se desligar de situa\u00e7\u00f5es podem aparecer em quadros de ansiedade. Na psicoterapia, \u00e9 poss\u00edvel trabalhar a identifica\u00e7\u00e3o dos pensamentos e comportamentos relacionados a esses padr\u00f5es e desenvolver estrat\u00e9gias para lidar com eles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0b4d3f animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"b0b4d3f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-051cae9 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"051cae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Algum medo espec\u00edfico est\u00e1 limitando sua rotina?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cd483a elementor-widget elementor-widget-text-editor\" data-id=\"4cd483a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Fobias podem envolver medo intenso diante de objetos ou situa\u00e7\u00f5es espec\u00edficas, como dirigir, viajar de avi\u00e3o ou utilizar elevadores. Na TCC, podem ser trabalhados pensamentos relacionados ao medo e estrat\u00e9gias de enfrentamento, incluindo t\u00e9cnicas de exposi\u00e7\u00e3o gradual quando clinicamente indicadas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12c5767a animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"12c5767a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26c1ea5e elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"26c1ea5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Recebeu o diagn\u00f3stico de TDAH na vida adulta?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de99a91 elementor-widget elementor-widget-text-editor\" data-id=\"de99a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Dificuldades de organiza\u00e7\u00e3o, planejamento, aten\u00e7\u00e3o e manejo da rotina podem ser trabalhadas durante a psicoterapia. O acompanhamento pode envolver compreens\u00e3o dos sintomas, estrat\u00e9gias de organiza\u00e7\u00e3o e revis\u00e3o de padr\u00f5es de pensamento e comportamento que interferem no cotidiano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-df3e06b animated-slow e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"df3e06b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d076ea4 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"d076ea4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tem dificuldade para lidar com emo\u00e7\u00f5es intensas?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bd5c34 elementor-widget elementor-widget-text-editor\" data-id=\"5bd5c34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Durante a terapia, pensamentos, emo\u00e7\u00f5es e comportamentos podem ser observados em conjunto para compreender padr\u00f5es recorrentes e desenvolver respostas mais adequadas \u00e0s situa\u00e7\u00f5es do cotidiano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41233e0b animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"41233e0b\" data-element_type=\"container\" data-e-type=\"container\" id=\"meu-trabalho\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70b79dc e-con-full e-flex e-con e-child\" data-id=\"70b79dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dc67cd7 elementor-widget elementor-widget-image\" data-id=\"1dc67cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_80801647-683x1024.jpg\" class=\"attachment-large size-large wp-image-183\" alt=\"\" srcset=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_80801647-683x1024.jpg 683w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_80801647-200x300.jpg 200w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_80801647-768x1152.jpg 768w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_80801647-1024x1536.jpg 1024w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_80801647-1365x2048.jpg 1365w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_80801647-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f27d4d elementor-widget elementor-widget-spacer\" data-id=\"1f27d4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-567d59eb e-con-full e-flex e-con e-child\" data-id=\"567d59eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6194d807 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6194d807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><em>Como funciona<\/em> meu trabalho com a TCC<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecf20a elementor-widget elementor-widget-text-editor\" data-id=\"fecf20a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">Na Terapia Cognitivo-Comportamental, o processo come\u00e7a pela compreens\u00e3o das dificuldades que motivaram a busca pela psicoterapia e dos padr\u00f5es de pensamentos, emo\u00e7\u00f5es e comportamentos relacionados a elas.<\/p><p>Durante as sess\u00f5es, trabalhamos de forma colaborativa na defini\u00e7\u00e3o de objetivos e no desenvolvimento de estrat\u00e9gias adequadas \u00e0s necessidades identificadas.<\/p><p>A proposta \u00e9 que os recursos trabalhados durante a terapia tamb\u00e9m possam ser utilizados no cotidiano, ampliando gradualmente a autonomia para lidar com situa\u00e7\u00f5es futuras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5764c3cf elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5764c3cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=5571991313723&#038;text=Ol%C3%A1%2C+Paula%21+Vim+pelo+site+e+preciso+de+mais+informa%C3%A7%C3%B5es%21&#038;type=phone_number&#038;app_absent=0\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Agende sua consulta!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8591132 animated-slow e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"8591132\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-038ba9d e-con-full e-flex e-con e-child\" data-id=\"038ba9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ccbb73 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"9ccbb73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><em>Conte\u00fados<\/em> para compreender melhor sua sa\u00fade emocional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba8e4a animated-slow elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-invisible elementor-widget elementor-widget-posts\" data-id=\"0ba8e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-541 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/paulasaback.com.br\/?p=541\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/sad-woman-suffering-from-headache-sitting-bed-with-eyes-closed-while-holding-her-head-pain-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-530\" alt=\"\" srcset=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/sad-woman-suffering-from-headache-sitting-bed-with-eyes-closed-while-holding-her-head-pain-1-300x200.jpg 300w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/sad-woman-suffering-from-headache-sitting-bed-with-eyes-closed-while-holding-her-head-pain-1-1024x683.jpg 1024w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/sad-woman-suffering-from-headache-sitting-bed-with-eyes-closed-while-holding-her-head-pain-1-768x512.jpg 768w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/sad-woman-suffering-from-headache-sitting-bed-with-eyes-closed-while-holding-her-head-pain-1-1536x1024.jpg 1536w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/sad-woman-suffering-from-headache-sitting-bed-with-eyes-closed-while-holding-her-head-pain-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/paulasaback.com.br\/?p=541\" >\n\t\t\t\tQuando o medo come\u00e7a a limitar sua rotina? Entenda as fobias espec\u00edficas\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sentir medo diante de uma situa\u00e7\u00e3o potencialmente perigosa \u00e9 uma resposta humana normal.<\/p>\n<p>Mas existem situa\u00e7\u00f5es em que o medo se torna intenso, persistente e desproporcional ao risco real.<\/p>\n<p>Uma pessoa pode evitar dirigir, entrar em elevadores, viajar de avi\u00e3o, aproximar-se de determinados animais ou enfrentar outras situa\u00e7\u00f5es porque apenas imaginar esse contato j\u00e1 provoca ansiedade intensa.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-529 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/paulasaback.com.br\/?p=529\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/portrait-woman-grabbing-head-desk-near-laptop-1-300x200.jpg\" class=\"attachment-medium size-medium wp-image-532\" alt=\"\" srcset=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/portrait-woman-grabbing-head-desk-near-laptop-1-300x200.jpg 300w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/portrait-woman-grabbing-head-desk-near-laptop-1-1024x683.jpg 1024w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/portrait-woman-grabbing-head-desk-near-laptop-1-768x512.jpg 768w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/portrait-woman-grabbing-head-desk-near-laptop-1-1536x1024.jpg 1536w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/portrait-woman-grabbing-head-desk-near-laptop-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/paulasaback.com.br\/?p=529\" >\n\t\t\t\tTDAH na vida adulta: por que organiza\u00e7\u00e3o e procrastina\u00e7\u00e3o podem se tornar t\u00e3o dif\u00edceis?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Durante muito tempo, o TDAH foi associado principalmente \u00e0 inf\u00e2ncia.<\/p>\n<p>Hoje sabemos que os sintomas podem continuar presentes na vida adulta e interferir em \u00e1reas como trabalho, estudos, relacionamentos, organiza\u00e7\u00e3o dom\u00e9stica e administra\u00e7\u00e3o do tempo.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-499 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/paulasaback.com.br\/?p=499\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/side-view-woman-with-low-self-esteem-300x200.jpg\" class=\"attachment-medium size-medium wp-image-497\" alt=\"\" srcset=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/side-view-woman-with-low-self-esteem-300x200.jpg 300w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/side-view-woman-with-low-self-esteem-1024x683.jpg 1024w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/side-view-woman-with-low-self-esteem-768x512.jpg 768w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/side-view-woman-with-low-self-esteem-1536x1024.jpg 1536w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2026\/09\/side-view-woman-with-low-self-esteem-2048x1365.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/paulasaback.com.br\/?p=499\" >\n\t\t\t\tAnsiedade no dia a dia: quando a preocupa\u00e7\u00e3o come\u00e7a a ocupar espa\u00e7o demais?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sentir ansiedade em alguns momentos faz parte da vida. Uma reuni\u00e3o importante, uma decis\u00e3o dif\u00edcil, problemas financeiros ou mudan\u00e7as inesperadas podem gerar preocupa\u00e7\u00e3o, tens\u00e3o e inseguran\u00e7a.<\/p>\n<p>O problema come\u00e7a quando esse estado deixa de aparecer apenas em situa\u00e7\u00f5es pontuais e passa a ocupar grande parte do dia.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c78da elementor-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"20c78da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"https:\/\/paulasaback.com.br\/?page_id=553\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mouse-pointer\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ver mais aqui<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41c98d4c e-flex e-con-boxed e-con e-parent\" data-id=\"41c98d4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16bbeb63 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"16bbeb63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Me acompanhe no Instagram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a59d635 e-flex e-con-boxed e-con e-child\" data-id=\"6a59d635\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35aa2814 e-flex e-con-boxed e-con e-child\" data-id=\"35aa2814\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37534a24 elementor-widget elementor-widget-shortcode\" data-id=\"37534a24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div id=\"sb_instagram\" role=\"region\" aria-label=\"Instagram feed\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"3\" data-num=\"3\" data-nummobile=\"3\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"499\" data-locatornonce=\"d97e1546273c2e1939f339fbdb96653eb6bab63cb1e156c186ab821b8075662e\" data-imageaspectratio=\"1:1\" data-sbi-flags=\"favorLocal\">\n\t\n\t<div id=\"sbi_images\" role=\"list\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18150141598545179\" data-date=\"1791237856\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DeIPUM3lqa0\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-gru1-1.cdninstagram.com\/v\/t51.82787-15\/835999523_18392333065163742_5344763833698661797_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=QOcMo3rSDu4Q7kNvwGKyDB5&#038;_nc_oc=Adol-ond5TIDZLoBRaCGEGN0KQAMzk6RYGJs5e9rt0IEBISlrTJ6v4pRtaDReb2WTQj4TcVGhL8HsMDCYL6ykf0l&#038;_nc_zt=23&#038;_nc_ht=scontent-gru1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=6G_zU0cJopy8LSouiiFXWQ&#038;_nc_tpa=Q5bMBQI_lPylkIQwGg7a8WiEwLxUPqOEFv_LRcPtDFXwk3thKsfsTczSYVA7p9IwE8tNMf49JE0iV8173g&#038;oh=00_AQPu1yvWWYTA2oS3aZkHt-b6DoXrdJ0ZyBPvjpRasjW_yA&#038;oe=6ACC5963\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-gru1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/835999523_18392333065163742_5344763833698661797_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=QOcMo3rSDu4Q7kNvwGKyDB5&amp;_nc_oc=Adol-ond5TIDZLoBRaCGEGN0KQAMzk6RYGJs5e9rt0IEBISlrTJ6v4pRtaDReb2WTQj4TcVGhL8HsMDCYL6ykf0l&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6G_zU0cJopy8LSouiiFXWQ&amp;_nc_tpa=Q5bMBQI_lPylkIQwGg7a8WiEwLxUPqOEFv_LRcPtDFXwk3thKsfsTczSYVA7p9IwE8tNMf49JE0iV8173g&amp;oh=00_AQPu1yvWWYTA2oS3aZkHt-b6DoXrdJ0ZyBPvjpRasjW_yA&amp;oe=6ACC5963&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-gru1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/835999523_18392333065163742_5344763833698661797_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=QOcMo3rSDu4Q7kNvwGKyDB5&amp;_nc_oc=Adol-ond5TIDZLoBRaCGEGN0KQAMzk6RYGJs5e9rt0IEBISlrTJ6v4pRtaDReb2WTQj4TcVGhL8HsMDCYL6ykf0l&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6G_zU0cJopy8LSouiiFXWQ&amp;_nc_tpa=Q5bMBQI_lPylkIQwGg7a8WiEwLxUPqOEFv_LRcPtDFXwk3thKsfsTczSYVA7p9IwE8tNMf49JE0iV8173g&amp;oh=00_AQPu1yvWWYTA2oS3aZkHt-b6DoXrdJ0ZyBPvjpRasjW_yA&amp;oe=6ACC5963&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-gru1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/835999523_18392333065163742_5344763833698661797_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=QOcMo3rSDu4Q7kNvwGKyDB5&amp;_nc_oc=Adol-ond5TIDZLoBRaCGEGN0KQAMzk6RYGJs5e9rt0IEBISlrTJ6v4pRtaDReb2WTQj4TcVGhL8HsMDCYL6ykf0l&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6G_zU0cJopy8LSouiiFXWQ&amp;_nc_tpa=Q5bMBQI_lPylkIQwGg7a8WiEwLxUPqOEFv_LRcPtDFXwk3thKsfsTczSYVA7p9IwE8tNMf49JE0iV8173g&amp;oh=00_AQPu1yvWWYTA2oS3aZkHt-b6DoXrdJ0ZyBPvjpRasjW_yA&amp;oe=6ACC5963&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-gru1-1.cdninstagram.com\\\/v\\\/t51.82787-15\\\/835999523_18392333065163742_5344763833698661797_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=QOcMo3rSDu4Q7kNvwGKyDB5&amp;_nc_oc=Adol-ond5TIDZLoBRaCGEGN0KQAMzk6RYGJs5e9rt0IEBISlrTJ6v4pRtaDReb2WTQj4TcVGhL8HsMDCYL6ykf0l&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6G_zU0cJopy8LSouiiFXWQ&amp;_nc_tpa=Q5bMBQI_lPylkIQwGg7a8WiEwLxUPqOEFv_LRcPtDFXwk3thKsfsTczSYVA7p9IwE8tNMf49JE0iV8173g&amp;oh=00_AQPu1yvWWYTA2oS3aZkHt-b6DoXrdJ0ZyBPvjpRasjW_yA&amp;oe=6ACC5963&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Salve esta pergunta! Ela pode mudar todo o jogo!<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/paulasaback.com.br\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Salve esta pergunta! Ela pode mudar todo o jogo!\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18113629280041637\" data-date=\"1790948253\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dd_m3J5M7bJ\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-gru2-2.cdninstagram.com\/v\/t51.71878-15\/832926244_1569219841139249_3305998352353562480_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=N6IBBEYTry0Q7kNvwGeN0Px&#038;_nc_oc=AdqjL6pIGDkR7EUEdJ0RURyYwEXpJmgtv7WlRc3i008SbfQaSlfwPA32YTtwqc8UTuHvpg0blwcBV__eXJxLfNjP&#038;_nc_zt=23&#038;_nc_ht=scontent-gru2-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=6G_zU0cJopy8LSouiiFXWQ&#038;_nc_tpa=Q5bMBQJk1d4zZTUfzDP4KIBG5PObRobhSFlngEAOzXxEje-eqtMKv5-f-7-uMbjThB1XqKWyY__xVWOWyw&#038;oh=00_AQO6nFBR_ssvveN-jqcTg6BY9KRXnf33J05Jr0zZkMZmvg&#038;oe=6ACC4548\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-gru2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/832926244_1569219841139249_3305998352353562480_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=N6IBBEYTry0Q7kNvwGeN0Px&amp;_nc_oc=AdqjL6pIGDkR7EUEdJ0RURyYwEXpJmgtv7WlRc3i008SbfQaSlfwPA32YTtwqc8UTuHvpg0blwcBV__eXJxLfNjP&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6G_zU0cJopy8LSouiiFXWQ&amp;_nc_tpa=Q5bMBQJk1d4zZTUfzDP4KIBG5PObRobhSFlngEAOzXxEje-eqtMKv5-f-7-uMbjThB1XqKWyY__xVWOWyw&amp;oh=00_AQO6nFBR_ssvveN-jqcTg6BY9KRXnf33J05Jr0zZkMZmvg&amp;oe=6ACC4548&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-gru2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/832926244_1569219841139249_3305998352353562480_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=N6IBBEYTry0Q7kNvwGeN0Px&amp;_nc_oc=AdqjL6pIGDkR7EUEdJ0RURyYwEXpJmgtv7WlRc3i008SbfQaSlfwPA32YTtwqc8UTuHvpg0blwcBV__eXJxLfNjP&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6G_zU0cJopy8LSouiiFXWQ&amp;_nc_tpa=Q5bMBQJk1d4zZTUfzDP4KIBG5PObRobhSFlngEAOzXxEje-eqtMKv5-f-7-uMbjThB1XqKWyY__xVWOWyw&amp;oh=00_AQO6nFBR_ssvveN-jqcTg6BY9KRXnf33J05Jr0zZkMZmvg&amp;oe=6ACC4548&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-gru2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/832926244_1569219841139249_3305998352353562480_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=N6IBBEYTry0Q7kNvwGeN0Px&amp;_nc_oc=AdqjL6pIGDkR7EUEdJ0RURyYwEXpJmgtv7WlRc3i008SbfQaSlfwPA32YTtwqc8UTuHvpg0blwcBV__eXJxLfNjP&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6G_zU0cJopy8LSouiiFXWQ&amp;_nc_tpa=Q5bMBQJk1d4zZTUfzDP4KIBG5PObRobhSFlngEAOzXxEje-eqtMKv5-f-7-uMbjThB1XqKWyY__xVWOWyw&amp;oh=00_AQO6nFBR_ssvveN-jqcTg6BY9KRXnf33J05Jr0zZkMZmvg&amp;oe=6ACC4548&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-gru2-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/832926244_1569219841139249_3305998352353562480_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=N6IBBEYTry0Q7kNvwGeN0Px&amp;_nc_oc=AdqjL6pIGDkR7EUEdJ0RURyYwEXpJmgtv7WlRc3i008SbfQaSlfwPA32YTtwqc8UTuHvpg0blwcBV__eXJxLfNjP&amp;_nc_zt=23&amp;_nc_ht=scontent-gru2-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=6G_zU0cJopy8LSouiiFXWQ&amp;_nc_tpa=Q5bMBQJk1d4zZTUfzDP4KIBG5PObRobhSFlngEAOzXxEje-eqtMKv5-f-7-uMbjThB1XqKWyY__xVWOWyw&amp;oh=00_AQO6nFBR_ssvveN-jqcTg6BY9KRXnf33J05Jr0zZkMZmvg&amp;oe=6ACC4548&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Se voc\u00ea sofre com sintomas de desaten\u00e7\u00e3o comece pe<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/paulasaback.com.br\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Se voc\u00ea sofre com sintomas de desaten\u00e7\u00e3o comece pelo B\u00e1sico! Tratamento \u00e9 fundamental. Mas voc\u00ea precisa de rotina, sono regular,  atividade f\u00edsica.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" role=\"listitem\"\n\tid=\"sbi_18029416706685864\" data-date=\"1790888802\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/Dd91hegsWt9\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-gru1-1.cdninstagram.com\/v\/t51.71878-15\/833388047_1140600355198572_2591005045540915745_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=1nnRtPfdjwMQ7kNvwH_A7_r&#038;_nc_oc=AdpcSo_9vIfLsVmdaCErf1pr4PGRQZ2YhUb-AblLNm-paNlrKQU2JSm08DLTpWstI-MTyZNJ4DmtBVJghcP6rwDT&#038;_nc_zt=23&#038;_nc_ht=scontent-gru1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=uHpfViYKaV17cNIbGugU2w&#038;_nc_tpa=Q5bMBQKkzRQZporxJNEVk4Ee8_Eicrdbr2KEK016DTkFaZvy8kJ0CumUo12SJ2IIKfn4f1F_5r9zaoweWg&#038;oh=00_AQPl3LWhLus9X-5GV-eZcAOZsI1qYG8ouMSmDNwL9bXKvA&#038;oe=6ACC2BF8\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-gru1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/833388047_1140600355198572_2591005045540915745_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1nnRtPfdjwMQ7kNvwH_A7_r&amp;_nc_oc=AdpcSo_9vIfLsVmdaCErf1pr4PGRQZ2YhUb-AblLNm-paNlrKQU2JSm08DLTpWstI-MTyZNJ4DmtBVJghcP6rwDT&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uHpfViYKaV17cNIbGugU2w&amp;_nc_tpa=Q5bMBQKkzRQZporxJNEVk4Ee8_Eicrdbr2KEK016DTkFaZvy8kJ0CumUo12SJ2IIKfn4f1F_5r9zaoweWg&amp;oh=00_AQPl3LWhLus9X-5GV-eZcAOZsI1qYG8ouMSmDNwL9bXKvA&amp;oe=6ACC2BF8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-gru1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/833388047_1140600355198572_2591005045540915745_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1nnRtPfdjwMQ7kNvwH_A7_r&amp;_nc_oc=AdpcSo_9vIfLsVmdaCErf1pr4PGRQZ2YhUb-AblLNm-paNlrKQU2JSm08DLTpWstI-MTyZNJ4DmtBVJghcP6rwDT&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uHpfViYKaV17cNIbGugU2w&amp;_nc_tpa=Q5bMBQKkzRQZporxJNEVk4Ee8_Eicrdbr2KEK016DTkFaZvy8kJ0CumUo12SJ2IIKfn4f1F_5r9zaoweWg&amp;oh=00_AQPl3LWhLus9X-5GV-eZcAOZsI1qYG8ouMSmDNwL9bXKvA&amp;oe=6ACC2BF8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-gru1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/833388047_1140600355198572_2591005045540915745_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1nnRtPfdjwMQ7kNvwH_A7_r&amp;_nc_oc=AdpcSo_9vIfLsVmdaCErf1pr4PGRQZ2YhUb-AblLNm-paNlrKQU2JSm08DLTpWstI-MTyZNJ4DmtBVJghcP6rwDT&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uHpfViYKaV17cNIbGugU2w&amp;_nc_tpa=Q5bMBQKkzRQZporxJNEVk4Ee8_Eicrdbr2KEK016DTkFaZvy8kJ0CumUo12SJ2IIKfn4f1F_5r9zaoweWg&amp;oh=00_AQPl3LWhLus9X-5GV-eZcAOZsI1qYG8ouMSmDNwL9bXKvA&amp;oe=6ACC2BF8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-gru1-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/833388047_1140600355198572_2591005045540915745_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=1nnRtPfdjwMQ7kNvwH_A7_r&amp;_nc_oc=AdpcSo_9vIfLsVmdaCErf1pr4PGRQZ2YhUb-AblLNm-paNlrKQU2JSm08DLTpWstI-MTyZNJ4DmtBVJghcP6rwDT&amp;_nc_zt=23&amp;_nc_ht=scontent-gru1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=uHpfViYKaV17cNIbGugU2w&amp;_nc_tpa=Q5bMBQKkzRQZporxJNEVk4Ee8_Eicrdbr2KEK016DTkFaZvy8kJ0CumUo12SJ2IIKfn4f1F_5r9zaoweWg&amp;oh=00_AQPl3LWhLus9X-5GV-eZcAOZsI1qYG8ouMSmDNwL9bXKvA&amp;oe=6ACC2BF8&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Post do Instagram 18029416706685864<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/paulasaback.com.br\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Post do Instagram 18029416706685864\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t<div class=\"sbi-screenreader\" aria-live=\"polite\" aria-atomic=\"true\" data-sbi-feed-status><\/div>\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\"  style=\"background: rgb(255,255,255);color: rgb(84,99,56);\">\n\t\t\t<span class=\"sbi_btn_text\" >Ver mais<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/paulasabackpsicologa\/\" style=\"background: rgb(255,255,255);color: rgb(84,99,56);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Seguir no Instagram<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;18113629280041637&quot;:{&quot;id&quot;:&quot;832926244_1569219841139249_3305998352353562480_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18029416706685864&quot;:{&quot;id&quot;:&quot;833388047_1140600355198572_2591005045540915745_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18150141598545179&quot;:{&quot;id&quot;:&quot;835999523_18392333065163742_5344763833698661797_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n\t<style type=\"text\/css\">\n\t\t\t\t#sb_instagram #sbi_load .sbi_load_btn:focus,\n\t\t#sb_instagram #sbi_load .sbi_load_btn:hover {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 20px 20px#FFFFFF;\n\t\t}\n\n\t\t\t\t\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus {\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px#FFFFFF;\n\t\t}\n\n\t\t\t<\/style>\n\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-102cc067 e-flex e-con-boxed e-con e-parent\" data-id=\"102cc067\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7cd27be3 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7cd27be3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-question-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f255571 elementor-widget elementor-widget-text-editor\" data-id=\"f255571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">FAQ<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337335ad elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"337335ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><em>Perguntas frequentes<\/em> sobre a psicoterapia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c18d42 elementor-widget elementor-widget-html\" data-id=\"0c18d42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ps-faq-accordion\">\r\n\r\n  <details class=\"ps-faq-accordion__item\">\r\n    <summary class=\"ps-faq-accordion__question\">\r\n      <span>O que \u00e9 Terapia Cognitivo-Comportamental?<\/span>\r\n      <span class=\"ps-faq-accordion__icon\" aria-hidden=\"true\"><\/span>\r\n    <\/summary>\r\n\r\n    <div class=\"ps-faq-accordion__answer\">\r\n      <p>\r\n        A Terapia Cognitivo-Comportamental, tamb\u00e9m chamada de TCC, \u00e9 uma abordagem\r\n        da psicoterapia que trabalha a rela\u00e7\u00e3o entre pensamentos, emo\u00e7\u00f5es e\r\n        comportamentos. O processo busca identificar padr\u00f5es relacionados \u00e0s\r\n        dificuldades apresentadas e desenvolver estrat\u00e9gias para lidar com eles.\r\n      <\/p>\r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"ps-faq-accordion__item\">\r\n    <summary class=\"ps-faq-accordion__question\">\r\n      <span>Como funciona uma sess\u00e3o de TCC?<\/span>\r\n      <span class=\"ps-faq-accordion__icon\" aria-hidden=\"true\"><\/span>\r\n    <\/summary>\r\n\r\n    <div class=\"ps-faq-accordion__answer\">\r\n      <p>\r\n        As sess\u00f5es envolvem a compreens\u00e3o das dificuldades apresentadas, defini\u00e7\u00e3o\r\n        de objetivos terap\u00eauticos e trabalho conjunto sobre pensamentos, emo\u00e7\u00f5es\r\n        e comportamentos relacionados \u00e0s situa\u00e7\u00f5es vivenciadas. As estrat\u00e9gias\r\n        utilizadas dependem das necessidades de cada processo.\r\n      <\/p>\r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"ps-faq-accordion__item\">\r\n    <summary class=\"ps-faq-accordion__question\">\r\n      <span>Qual \u00e9 a frequ\u00eancia das sess\u00f5es?<\/span>\r\n      <span class=\"ps-faq-accordion__icon\" aria-hidden=\"true\"><\/span>\r\n    <\/summary>\r\n\r\n    <div class=\"ps-faq-accordion__answer\">\r\n      <p>\r\n        O processo terap\u00eautico costuma come\u00e7ar com sess\u00f5es semanais. De acordo\r\n        com a evolu\u00e7\u00e3o e as necessidades do acompanhamento, a frequ\u00eancia pode ser\r\n        revista ao longo do processo.\r\n      <\/p>\r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"ps-faq-accordion__item\">\r\n    <summary class=\"ps-faq-accordion__question\">\r\n      <span>Como funciona a terapia online?<\/span>\r\n      <span class=\"ps-faq-accordion__icon\" aria-hidden=\"true\"><\/span>\r\n    <\/summary>\r\n\r\n    <div class=\"ps-faq-accordion__answer\">\r\n      <p>\r\n        O atendimento psicol\u00f3gico online \u00e9 realizado por videochamada utilizando\r\n        recursos digitais adequados ao servi\u00e7o. Essa modalidade \u00e9 regulamentada\r\n        pelo Conselho Federal de Psicologia e segue os princ\u00edpios \u00e9ticos e\r\n        t\u00e9cnicos aplic\u00e1veis \u00e0 profiss\u00e3o.\r\n      <\/p>\r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"ps-faq-accordion__item\">\r\n    <summary class=\"ps-faq-accordion__question\">\r\n      <span>Para quais demandas a psicoterapia pode ser procurada?<\/span>\r\n      <span class=\"ps-faq-accordion__icon\" aria-hidden=\"true\"><\/span>\r\n    <\/summary>\r\n\r\n    <div class=\"ps-faq-accordion__answer\">\r\n      <p>\r\n        No trabalho apresentado neste site s\u00e3o mencionadas demandas como\r\n        ansiedade, TDAH, depress\u00e3o, fobias espec\u00edficas, transtornos alimentares,\r\n        dificuldades de regula\u00e7\u00e3o emocional, relacionamentos, luto e outras\r\n        situa\u00e7\u00f5es que provoquem sofrimento ou preju\u00edzo no cotidiano.\r\n      <\/p>\r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"ps-faq-accordion__item\">\r\n    <summary class=\"ps-faq-accordion__question\">\r\n      <span>A TCC pode ajudar em casos de ansiedade?<\/span>\r\n      <span class=\"ps-faq-accordion__icon\" aria-hidden=\"true\"><\/span>\r\n    <\/summary>\r\n\r\n    <div class=\"ps-faq-accordion__answer\">\r\n      <p>\r\n        A Terapia Cognitivo-Comportamental pode trabalhar pensamentos, emo\u00e7\u00f5es\r\n        e comportamentos relacionados \u00e0 ansiedade, al\u00e9m de estrat\u00e9gias para\r\n        lidar com preocupa\u00e7\u00f5es e situa\u00e7\u00f5es que contribuem para a manuten\u00e7\u00e3o\r\n        desses padr\u00f5es.\r\n      <\/p>\r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"ps-faq-accordion__item\">\r\n    <summary class=\"ps-faq-accordion__question\">\r\n      <span>Como a psicoterapia pode ajudar pessoas com TDAH na vida adulta?<\/span>\r\n      <span class=\"ps-faq-accordion__icon\" aria-hidden=\"true\"><\/span>\r\n    <\/summary>\r\n\r\n    <div class=\"ps-faq-accordion__answer\">\r\n      <p>\r\n        O acompanhamento pode trabalhar compreens\u00e3o dos sintomas, organiza\u00e7\u00e3o,\r\n        planejamento, padr\u00f5es de pensamento e comportamento e estrat\u00e9gias para\r\n        lidar com dificuldades que interferem na rotina.\r\n      <\/p>\r\n    <\/div>\r\n  <\/details>\r\n\r\n  <details class=\"ps-faq-accordion__item\">\r\n    <summary class=\"ps-faq-accordion__question\">\r\n      <span>Quanto tempo dura a Terapia Cognitivo-Comportamental?<\/span>\r\n      <span class=\"ps-faq-accordion__icon\" aria-hidden=\"true\"><\/span>\r\n    <\/summary>\r\n\r\n    <div class=\"ps-faq-accordion__answer\">\r\n      <p>\r\n        A dura\u00e7\u00e3o do processo depende das demandas, objetivos e evolu\u00e7\u00e3o de cada\r\n        acompanhamento. O conte\u00fado dispon\u00edvel neste site n\u00e3o estabelece um\r\n        n\u00famero fixo de sess\u00f5es.\r\n      <\/p>\r\n    <\/div>\r\n  <\/details>\r\n\r\n<\/div>\r\n\r\n<style>\r\n.ps-faq-accordion {\r\n  --ps-faq-green: #546338;\r\n  --ps-faq-white: #FFFFFF;\r\n  --ps-faq-text: #525252;\r\n  --ps-faq-border: rgba(84, 99, 56, 0.18);\r\n\r\n  width: 100%;\r\n  padding: 10px 28px;\r\n\r\n  background: var(--ps-faq-white);\r\n  border: 1px solid var(--ps-faq-border);\r\n  border-radius: 24px;\r\n\r\n  font-family: \"Roboto Serif\", serif;\r\n}\r\n\r\n.ps-faq-accordion__item {\r\n  border-bottom: 1px solid var(--ps-faq-border);\r\n}\r\n\r\n.ps-faq-accordion__item:last-child {\r\n  border-bottom: 0;\r\n}\r\n\r\n.ps-faq-accordion__question {\r\n  display: grid;\r\n  grid-template-columns: minmax(0, 1fr) 28px;\r\n  align-items: center;\r\n  gap: 22px;\r\n\r\n  padding: 24px 0;\r\n\r\n  cursor: pointer;\r\n  list-style: none;\r\n\r\n  color: var(--ps-faq-text);\r\n\r\n  font-family: \"Roboto Serif\", serif;\r\n  font-size: clamp(17px, 1.4vw, 20px);\r\n  line-height: 1.45;\r\n  font-weight: 500;\r\n\r\n  transition:\r\n    color 0.3s ease,\r\n    padding 0.3s ease;\r\n}\r\n\r\n.ps-faq-accordion__question::-webkit-details-marker {\r\n  display: none;\r\n}\r\n\r\n.ps-faq-accordion__question::marker {\r\n  content: \"\";\r\n}\r\n\r\n.ps-faq-accordion__question:hover {\r\n  color: var(--ps-faq-green);\r\n}\r\n\r\n.ps-faq-accordion__question:focus-visible {\r\n  outline: 2px solid var(--ps-faq-green);\r\n  outline-offset: 5px;\r\n  border-radius: 4px;\r\n}\r\n\r\n.ps-faq-accordion__icon {\r\n  position: relative;\r\n\r\n  display: block;\r\n\r\n  width: 26px;\r\n  height: 26px;\r\n\r\n  border: 1px solid var(--ps-faq-green);\r\n  border-radius: 50%;\r\n\r\n  color: var(--ps-faq-green);\r\n\r\n  transition:\r\n    transform 0.35s ease,\r\n    background-color 0.35s ease,\r\n    color 0.35s ease;\r\n}\r\n\r\n.ps-faq-accordion__icon::before,\r\n.ps-faq-accordion__icon::after {\r\n  content: \"\";\r\n\r\n  position: absolute;\r\n  top: 50%;\r\n  left: 50%;\r\n\r\n  width: 11px;\r\n  height: 1.5px;\r\n\r\n  background: currentColor;\r\n\r\n  transform: translate(-50%, -50%);\r\n  transition: transform 0.35s ease;\r\n}\r\n\r\n.ps-faq-accordion__icon::after {\r\n  transform:\r\n    translate(-50%, -50%)\r\n    rotate(90deg);\r\n}\r\n\r\n.ps-faq-accordion__item[open] .ps-faq-accordion__question {\r\n  color: var(--ps-faq-green);\r\n  padding-bottom: 12px;\r\n}\r\n\r\n.ps-faq-accordion__item[open] .ps-faq-accordion__icon {\r\n  background: var(--ps-faq-green);\r\n  color: var(--ps-faq-white);\r\n  transform: rotate(180deg);\r\n}\r\n\r\n.ps-faq-accordion__item[open] .ps-faq-accordion__icon::after {\r\n  transform:\r\n    translate(-50%, -50%)\r\n    rotate(0deg);\r\n}\r\n\r\n.ps-faq-accordion__answer {\r\n  max-width: 860px;\r\n\r\n  padding:\r\n    0\r\n    52px\r\n    28px\r\n    0;\r\n\r\n  animation: psFaqFadeUp 0.45s ease both;\r\n}\r\n\r\n.ps-faq-accordion__answer p {\r\n  margin: 0;\r\n\r\n  color: var(--ps-faq-text);\r\n\r\n  font-family: \"Roboto Serif\", serif;\r\n  font-size: 16px;\r\n  line-height: 1.75;\r\n  font-weight: 400;\r\n}\r\n\r\n@keyframes psFaqFadeUp {\r\n  from {\r\n    opacity: 0;\r\n    transform: translateY(10px);\r\n  }\r\n\r\n  to {\r\n    opacity: 1;\r\n    transform: translateY(0);\r\n  }\r\n}\r\n\r\n@media (max-width: 767px) {\r\n  .ps-faq-accordion {\r\n    padding: 6px 20px;\r\n    border-radius: 18px;\r\n  }\r\n\r\n  .ps-faq-accordion__question {\r\n    grid-template-columns: minmax(0, 1fr) 26px;\r\n\r\n    gap: 16px;\r\n\r\n    padding: 20px 0;\r\n\r\n    font-size: 17px;\r\n  }\r\n\r\n  .ps-faq-accordion__answer {\r\n    padding:\r\n      0\r\n      0\r\n      24px;\r\n  }\r\n\r\n  .ps-faq-accordion__answer p {\r\n    font-size: 15px;\r\n    line-height: 1.7;\r\n  }\r\n}\r\n\r\n@media (prefers-reduced-motion: reduce) {\r\n  .ps-faq-accordion__question,\r\n  .ps-faq-accordion__icon,\r\n  .ps-faq-accordion__icon::before,\r\n  .ps-faq-accordion__icon::after {\r\n    transition: none;\r\n  }\r\n\r\n  .ps-faq-accordion__answer {\r\n    animation: none;\r\n  }\r\n}\r\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a2c2996 e-flex e-con-boxed e-con e-parent\" data-id=\"a2c2996\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd04f03 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1cd04f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"342\" height=\"346\" src=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/20220128_094133_0000-removebg-preview-e1698268902251.png\" class=\"attachment-large size-large wp-image-68\" alt=\"\" srcset=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/20220128_094133_0000-removebg-preview-e1698268902251.png 342w, https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/20220128_094133_0000-removebg-preview-e1698268902251-297x300.png 297w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acdbb5d e-con-full e-flex e-con e-child\" data-id=\"acdbb5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-441a212c elementor-align-left elementor-widget elementor-widget-button\" data-id=\"441a212c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-pulse-grow\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-alt-circle-up\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Voltar ao topo!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c27e23 elementor-icon-list--layout-inline elementor-align-center elementor-mobile-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"68c27e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-copyright\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">2023 - Todos os direitos reservados<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-lock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><u>Pol\u00edtica de Privacidade<\/u><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In\u00edcio Sobre Servi\u00e7os Meu trabalho Agendar consulta \u2192 In\u00edcio Sobre Servi\u00e7os Meu trabalho Agendar consulta \u2192 Paula Saback \u2022 Psic\u00f3loga \u2022 CRP 03\/5887 Psicoterapia online com abordagem em Terapia Cognitivo-Comportamental Acompanhamento psicol\u00f3gico baseado em TCC para compreender padr\u00f5es de pensamentos, emo\u00e7\u00f5es e comportamentos e desenvolver estrat\u00e9gias para lidar com dificuldades do cotidiano. Agendar consulta O [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"_joinchat":[],"footnotes":""},"class_list":["post-10","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Psicoterapia Online com TCC | Paula Saback Psic\u00f3loga - Paula Saback<\/title>\n<meta name=\"description\" content=\"Psicoterapia online com abordagem em Terapia Cognitivo-Comportamental. Conhe\u00e7a o trabalho da psic\u00f3loga Paula Saback, CRP 03\/5887, e agende uma consulta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paulasaback.com.br\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psicoterapia Online com TCC | Paula Saback Psic\u00f3loga - Paula Saback\" \/>\n<meta property=\"og:description\" content=\"Psicoterapia online com abordagem em Terapia Cognitivo-Comportamental. Conhe\u00e7a o trabalho da psic\u00f3loga Paula Saback, CRP 03\/5887, e agende uma consulta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paulasaback.com.br\/\" \/>\n<meta property=\"og:site_name\" content=\"Paula Saback\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-30T21:06:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_91221644-scaled-e1790767362369.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1368\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/paulasaback.com.br\\\/\",\"url\":\"https:\\\/\\\/paulasaback.com.br\\\/\",\"name\":\"Psicoterapia Online com TCC | Paula Saback Psic\u00f3loga - Paula Saback\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/paulasaback.com.br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/paulasaback.com.br\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/paulasaback.com.br\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/paulasaback.com.br\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/IMG_91221644-scaled-e1790767362369.jpg\",\"datePublished\":\"2023-10-24T18:10:04+00:00\",\"dateModified\":\"2026-09-30T21:06:29+00:00\",\"description\":\"Psicoterapia online com abordagem em Terapia Cognitivo-Comportamental. Conhe\u00e7a o trabalho da psic\u00f3loga Paula Saback, CRP 03\\\/5887, e agende uma consulta.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/paulasaback.com.br\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/paulasaback.com.br\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/paulasaback.com.br\\\/#primaryimage\",\"url\":\"https:\\\/\\\/paulasaback.com.br\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/IMG_91221644-scaled-e1790767362369.jpg\",\"contentUrl\":\"https:\\\/\\\/paulasaback.com.br\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/IMG_91221644-scaled-e1790767362369.jpg\",\"width\":1368,\"height\":1706},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/paulasaback.com.br\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/paulasaback.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Psicoterapia Online com TCC | Paula Saback Psic\u00f3loga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/paulasaback.com.br\\\/#website\",\"url\":\"https:\\\/\\\/paulasaback.com.br\\\/\",\"name\":\"Paula Saback\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/paulasaback.com.br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/paulasaback.com.br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/paulasaback.com.br\\\/#organization\",\"name\":\"Paula Saback\",\"url\":\"https:\\\/\\\/paulasaback.com.br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/paulasaback.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/paulasaback.com.br\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/20220128_094133_0000-e1698171388312.png\",\"contentUrl\":\"https:\\\/\\\/paulasaback.com.br\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/20220128_094133_0000-e1698171388312.png\",\"width\":316,\"height\":318,\"caption\":\"Paula Saback\"},\"image\":{\"@id\":\"https:\\\/\\\/paulasaback.com.br\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Psicoterapia Online com TCC | Paula Saback Psic\u00f3loga - Paula Saback","description":"Psicoterapia online com abordagem em Terapia Cognitivo-Comportamental. Conhe\u00e7a o trabalho da psic\u00f3loga Paula Saback, CRP 03\/5887, e agende uma consulta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/paulasaback.com.br\/","og_locale":"pt_BR","og_type":"article","og_title":"Psicoterapia Online com TCC | Paula Saback Psic\u00f3loga - Paula Saback","og_description":"Psicoterapia online com abordagem em Terapia Cognitivo-Comportamental. Conhe\u00e7a o trabalho da psic\u00f3loga Paula Saback, CRP 03\/5887, e agende uma consulta.","og_url":"https:\/\/paulasaback.com.br\/","og_site_name":"Paula Saback","article_modified_time":"2026-09-30T21:06:29+00:00","og_image":[{"width":1368,"height":1706,"url":"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_91221644-scaled-e1790767362369.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. tempo de leitura":"8 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/paulasaback.com.br\/","url":"https:\/\/paulasaback.com.br\/","name":"Psicoterapia Online com TCC | Paula Saback Psic\u00f3loga - Paula Saback","isPartOf":{"@id":"https:\/\/paulasaback.com.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/paulasaback.com.br\/#primaryimage"},"image":{"@id":"https:\/\/paulasaback.com.br\/#primaryimage"},"thumbnailUrl":"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_91221644-scaled-e1790767362369.jpg","datePublished":"2023-10-24T18:10:04+00:00","dateModified":"2026-09-30T21:06:29+00:00","description":"Psicoterapia online com abordagem em Terapia Cognitivo-Comportamental. Conhe\u00e7a o trabalho da psic\u00f3loga Paula Saback, CRP 03\/5887, e agende uma consulta.","breadcrumb":{"@id":"https:\/\/paulasaback.com.br\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/paulasaback.com.br\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/paulasaback.com.br\/#primaryimage","url":"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_91221644-scaled-e1790767362369.jpg","contentUrl":"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/IMG_91221644-scaled-e1790767362369.jpg","width":1368,"height":1706},{"@type":"BreadcrumbList","@id":"https:\/\/paulasaback.com.br\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/paulasaback.com.br\/"},{"@type":"ListItem","position":2,"name":"Psicoterapia Online com TCC | Paula Saback Psic\u00f3loga"}]},{"@type":"WebSite","@id":"https:\/\/paulasaback.com.br\/#website","url":"https:\/\/paulasaback.com.br\/","name":"Paula Saback","description":"","publisher":{"@id":"https:\/\/paulasaback.com.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/paulasaback.com.br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/paulasaback.com.br\/#organization","name":"Paula Saback","url":"https:\/\/paulasaback.com.br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/paulasaback.com.br\/#\/schema\/logo\/image\/","url":"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/20220128_094133_0000-e1698171388312.png","contentUrl":"https:\/\/paulasaback.com.br\/wp-content\/uploads\/2023\/10\/20220128_094133_0000-e1698171388312.png","width":316,"height":318,"caption":"Paula Saback"},"image":{"@id":"https:\/\/paulasaback.com.br\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/paulasaback.com.br\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paulasaback.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/paulasaback.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/paulasaback.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/paulasaback.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":470,"href":"https:\/\/paulasaback.com.br\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":603,"href":"https:\/\/paulasaback.com.br\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paulasaback.com.br\/index.php?rest_route=\/wp\/v2\/media\/30"}],"wp:attachment":[{"href":"https:\/\/paulasaback.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}